HOME / Brian and Charlotte / Running / Road / Commute / To work / 3.6 miles » 20151221 to work.gpx » Statistics
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graph

graph

 MinimumMaximumAverage
Cadence (rpm) 61 90 84
Running Details
(i.e. just the running, not including warm-up/down walks at start and end)
Distance (miles)Pace (hh:mm / mile)Average Heart Rate
0.98 7:40 150
Time (hh:mm)Speed (mph) Fastest Mile (m:ss)
07:32 7.83 0
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(0.287 seconds)